Weigh In record (no journal entry) for 19 September 2024
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68 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2567 kcal
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Fat: 44.56g | Prot: 90.59g | Carbs: 463.69g.
Breakfast: Itambé Leite em Pó Integral, Mamão Papaia, President Queijo Mussarela, Amafil Goma de Tapioca, Ovo Frito sem Gordura, Chá Pré-Adocicado com Adoçante de Baixas Calorias. Lunch: Salada Cozida, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Mungunzá, Chá Pré-Adocicado com Adoçante de Baixas Calorias. more...
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2085 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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liviasilva84464386's Weight History
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