Weigh In record (no journal entry) for 18 September 2024
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79.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1583 kcal
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Fat: 99.24g | Prot: 80.26g | Carbs: 89.49g.
Lunch: Géramont Le Snack , Arla Kaergarden Ungesalzen, Hackfleisch-Käse-Lauch-Suppe (Frank), Zöllner Eiweißbrot. Dinner: Ja! Schmand, Karotten, Gartenkrone Prinzessbohnen , Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Wintertraum Pfeffernüsse. more...
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Losing 1.7 kg a Week
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wovvbagger's Weight History
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