Weigh In record (no journal entry) for 19 September 2024
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1316 kcal
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Fat: 41.67g | Prot: 122.92g | Carbs: 110.68g.
Breakfast: Ovo, Power One Pasta de Amendoim Chocolate e Coco, Pretorian Whey Proten, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Banana Nanica, Café. Lunch: Arroz Branco (Cozido), Hambúrguer Caseiro, Carioca Feijão Cozido. Dinner: Walmart Queijo Mussarela, Hambúrguer Caseiro, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Morangos, Power One Pasta de Amendoim Chocolate e Coco, Pão Francês sem Miolo. more...
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Losing 0.1 kg a Week
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anarodrigues120's Weight History
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