Weigh In record (no journal entry) for 19 September 2024
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55.8 kg
Lost so far: 8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1454 kcal
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Fat: 73.92g | Prot: 45.38g | Carbs: 144.20g.
Breakfast: Батончик Брауни Протеиновый. Lunch: Magic Gold Caramel Billionaire, Magic Caramel Almond. Dinner: Рыба Красная, Коричневый Рис. more...
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steady weight
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