Weigh In record (no journal entry) for 19 September 2024
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122.2 kg
Lost so far: 6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2662 kcal
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Fat: 75.70g | Prot: 180.72g | Carbs: 299.90g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Kidelli Fiambre de Ave, Arroz Branco (Cozido). Snacks/Other: Marilan Biscoito Cream Cracker, Growth Supplements Rice Protein Sabor Morango. more...
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Losing 1.1 kg a Week
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lucasclementems's Weight History
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