heart44's Journal, 31 Aug 15

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20 down, 40 to go

75.6 kg Lost so far: 9.5 kg. Still to go: 75.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

1098 kcal

Fat: 54.78g | Prot: 60.11g | Carbs: 104.33g. Breakfast: Nature's Promise Organic Wildflower Honey, Heavy Cream, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: salted caramel power crunch power crunch. Dinner: Bush Brothers Original Baked Beans, Kroger Pork Country Style Ribs. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Planters Cashew Lovers Mix, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

2548 kcal

Exercise: Housework - 2 hours, Yoga - 2 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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heart44's Journal, 31 Aug 15

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