Weigh In record (no journal entry) for 19 September 2024
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97.8 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1600 kcal
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Fat: 84.06g | Prot: 101.23g | Carbs: 103.43g.
Breakfast: Ovo Cozido, Delícia Margarina com Creme de Leite, Italac Leite em Pó Integral. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Batatas (Leite Integral e com Margarina). Dinner: Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina). more...
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Gaining 0.2 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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