leilianemaster@gmai's Journal, 15 Sep 24

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Weigh In record (no journal entry) for 15 September 2024

59 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2024:

704 kcal

Fat: 37.50g | Prot: 38.76g | Carbs: 57.28g. Breakfast: Café, Mamão Formosa, Ovo Mexido, Ovo, Café. Lunch: Arroz e frango e abóbora., Macarrão. Dinner: Arroz e frango e abóbora., Macarrão. Snacks/Other: Crepioca. more...

244 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Musculação - 1 hour, Fitbit - 22 hours. more...

steady weight

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leilianemaster@gmai's Journal, 15 Sep 24

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leilianemaster@gmai's Weight History