Weigh In record (no journal entry) for 20 September 2024
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1823 kcal
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Fat: 73.45g | Prot: 109.64g | Carbs: 180.03g.
Lunch: 잡곡밥, 살치살, 채끝살. Dinner: 나시고랭, 포메인 쌀국수, 아워홈 남산왕돈까스. Snacks/Other: 과일 스무디 (과일 또는 과일 주스만 사용). more...
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Gaining 0.7 kg a Week
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