Weigh In record (no journal entry) for 31 August 2015
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79 kg
Lost so far: 3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 36.59g | Prot: 102.33g | Carbs: 87.29g.
Breakfast: Café, Yogur Natural, Mantequilla, Bimbo Pan Tostado. Lunch: Van Camp's Atún en Agua, Atún Enlatado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Muslos de Pollo (Asados o Cocidos). Snacks/Other: Pan Dulce, Leche Descremada. more...
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Losing 7 kg a Week
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ALEJANDRA TORIJA's Weight History
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