Weigh In record (no journal entry) for 19 September 2024
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2769 kcal
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Fat: 89.24g | Prot: 143.31g | Carbs: 359.09g.
Breakfast: Café, Pullman Pão de Forma, Ovo Frito. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Frango Assado. Dinner: Frango Assado, Arroz Branco (Cozido), Couve Refogada. Snacks/Other: Paçoca, Paçoca, Café com Açúcar, Vitamina de Banana, Maçã e Mamão, Max Titanium Iso Whey Sabor Chocolate, Italac Leite em Pó Desnatado , Sorvete de Chocolate. more...
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Losing 0.4 kg a Week
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joemanuelefit's Weight History
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