Weigh In record (no journal entry) for 20 September 2024
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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961 kcal
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Fat: 67.52g | Prot: 42.05g | Carbs: 44.54g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо. Lunch: Говядина, Салат из Помидоров и Огурцов. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Яблоко, Сливы, Amiran Кефир 3,2%. more...
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Losing 2.1 kg a Week
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sh.aigul's Weight History
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