Weigh In record (no journal entry) for 20 September 2024
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74.3 kg
Lost so far: 2.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1806 kcal
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Fat: 76.76g | Prot: 64.00g | Carbs: 211.55g.
Breakfast: Pascoli Italiani Latte Scremato UHT, Ambrosoli Miele Ambrosoli, Penny Market Pancarrè, Banana. Lunch: Lenticchie, Pasta Reggia Ditali Rigati, Ambrosi Grana Padano, Sabo Olio di Lino. Dinner: Vitamore Misto Aperitivo. Snacks/Other: Misura Fibrextra Morbido Ripieno di Zucca, Carota e Arancia, Penny Market Crackers Integrali. more...
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Losing 0.7 kg a Week
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Silvana Costa6's Weight History
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