Weigh In record (no journal entry) for 20 September 2024
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123.1 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1244 kcal
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Fat: 68.64g | Prot: 53.77g | Carbs: 109.39g.
Breakfast: Siyah Zeytin, Kiraz Domates, Havuç, Turşu, Helva, Carrefour Bergama Tulum Peyniri, Tam Buğday Ekmeği. Dinner: Sütaş Ayran, Nimet Lavaş, Çoban Salatası, Izgara Köfte. Snacks/Other: Espresso Kahve, Leblebi. more...
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3096 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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anechetamun's Weight History
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