Weigh In record (no journal entry) for 20 September 2024
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90.4 kg
Lost so far: 4.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1254 kcal
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Fat: 74.94g | Prot: 101.85g | Carbs: 26.25g.
Lunch: Bgrill Piliç Yaprak Döner. Dinner: Miller Bira, Popeyes Chipotle Sos, Domatesler, Mantar Sote, Izgara Köfte, Salatalık (Soyulmuş), Piliç Çevirme. more...
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Losing 0.5 kg a Week
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birdostunuzum's Weight History
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