Weigh In record (no journal entry) for 20 September 2024
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79.3 kg
Lost so far: 31.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1909 kcal
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Fat: 41.86g | Prot: 164.07g | Carbs: 212.44g.
Breakfast: Meloni Gialli, Coni Gelato (Wafer), 🅱️ Gelato Ninja Cacao - X6 - 28p, 💪 - Pre-Intraworkout. Lunch: Polipo, Olio Extra Vergine di Oliva, Prosciutto Cotto, Zucchine, Carote, Aia Albume, Sugo senza Carne, Bulk Powders Diet Pasta. Dinner: Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Patate Crude, Findus Hamburger di Salmone, Olio Extra Vergine di Oliva. Snacks/Other: Sibamba Nocciole Sgusciate, Meloni Gialli, Baule Volante Amaranto Soffiato, NaturaSí Quinoa Soffiata, 🅱️ Gelato Ninja Cacao - X6 - 28p, 🥕 Torta di carote. more...
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Losing 0.7 kg a Week
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