Weigh In record (no journal entry) for 31 August 2015
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119 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 52.28g | Prot: 60.02g | Carbs: 139.58g.
Breakfast: Padaria Sonho Recheado de Creme, Requeijão, Seven Boys Bisnaguinha, Jussara Leite Desnatado, Nestlé Neston 3 Cereais. Lunch: Kibon Tablito, Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
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Losing 6.7 kg a Week
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rodrigolaka's Weight History
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