Weigh In record (no journal entry) for 20 September 2024
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78 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1988 kcal
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Fat: 47.73g | Prot: 166.65g | Carbs: 216.75g.
Breakfast: Aia Aequilibrium Petto di Tacchino Cotto al Forno, Italiamo Piadina, Sashimi di Salmone, Nigiri Salmone, Aia Aequilibrium Petto di Tacchino al Forno, Aia Aequilibrium Petto di Tacchino al Forno, Mela, Jocca Fiocchi di Latte, Scotti Gallette di Riso , Pomodori, Latte, Avena, Biotech USA Iso Whey Zero, Mauri Caprino. more...
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Losing 1.2 kg a Week
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Andre_991's Weight History
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