Weigh In record (no journal entry) for 20 September 2024
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98.7 kg
Lost so far: 4.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1809 kcal
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Fat: 79.89g | Prot: 82.98g | Carbs: 187.83g.
Breakfast: Motta Buondi Cioccolato, Caffè Espresso. Lunch: Caffè Espresso, Salvia, Esselunga Burro, Ravioli Ricotta e Spinaci. Dinner: Pane Bianco, Patata Arrosto, Branzino al Sale. Snacks/Other: Delgrano Tarallini, Stella Montis Speck, Pesca Noce, Lindt Excellence 70% Cacao , Stella Montis Speck, Panfocaccia, Pesca Noce. more...
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2888 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Peppone14's Weight History
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