Weigh In record (no journal entry) for 20 September 2024
|
49.2 kg
Lost so far: 0.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
1254 kcal
|
Fat: 47.44g | Prot: 68.28g | Carbs: 140.88g.
Breakfast: Pınar Labne, Tam Buğday Ekmeği, Bal, Sütaş Kaymak, Binvezir Yarım Yağlı Eritme Peyniri, Yumurta, Yumurta Beyazı, Salatalık, Domatesler, Wefood Karabuğday Patlağı. Lunch: Mandalina. Dinner: Susamlı Simit, Tarhana Çorbası, Köfteci Yusuf Acılı Köfte Sosu, Köfteci Yusuf Piliç İncik, Köfteci Yusuf Köfte. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|