Mickey Evans's Journal, 31 Aug 15

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61.2 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:
1301 kcal Fat: 40.57g | Prot: 36.87g | Carbs: 197.52g.   Lunch: Salted French Fries (Value). Dinner: Pepper or Hot Sauce, Salted French Fries (Value), Salt, Black Pepper, Sliced Jalapeños, Onions, Pickles, Yellow Mustard, Tendercrisp Chicken Sandwich (No Mayo). Snacks/Other: Coffee with Sugar, Frozen Lemonade, Soft Serve Cup, Tap Water, Water (Bottled). more...
2355 kcal Exercise: somehow 2 hr 24 min short - 1 minute, Walking (moderate) - 5/kph - 2 minutes, Driving - 12 minutes, Standing - 5 minutes, Sitting - 1 minute, Sleeping - 14 hours and 22 minutes, Housework - 9 hours and 8 minutes, Desk Work - 9 minutes. more...
Losing 4.4 kg a Week



     
 

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Mickey Evans's Weight History


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