Weigh In record (no journal entry) for 20 September 2024
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1968 kcal
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Fat: 48.77g | Prot: 86.86g | Carbs: 137.35g.
Breakfast: Hellmann's Maionese, Aviação Manteiga com Sal, Plus Vita Pão de Forma Original, Ovo Frito, Melitta Café sem Açúcar , Alface, Banana Nanica, Mamão Papaia. Lunch: Couve Manteiga Refogada, Abóbora, Bife de Fígado. Dinner: Pérgola Vinho Tinto Seco, Cenouras Cozidas, Jiló Cozido, Carne de Porco do Lombo (Lombo, Magra), Bohemia Bohemia Puro Malte, Brahma Chopp Black. Snacks/Other: Bolo de Banana, Maçã, Aveia e Canela. more...
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2372 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 20 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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Leandro Nictheroy's Weight History
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