Weigh In record (no journal entry) for 20 September 2024
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1240 kcal
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Fat: 43.36g | Prot: 113.22g | Carbs: 109.78g.
Breakfast: Ceifeiro Semente de Chia, Club Life To Go Ovos Mexidos, Mamão Formosa. Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Carne Moída Refogada, Repolho-Roxo. Dinner: Frango Desfiado. Snacks/Other: Tomates, Fit Food Biscoito de Arroz , Growth Supplements Whey Protein 80% Concentrado, Banana, Qualitá Uva sem Semente, 3 Corações Pronto Cappuccino Power Whey, Cacau Show Chocolate Ao Leite Zero Açúcar, Growth Supplements Colágeno Hidrolisado Natural. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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milena.yn's Weight History
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