Weigh In record (no journal entry) for 20 September 2024
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78.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1521 kcal
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Fat: 75.22g | Prot: 68.63g | Carbs: 144.75g.
Breakfast: Чай с Медом, Яшкино Вафли в Шоколаде, Хлеб Черный, Брест-Литовск Сыр Классический 45%, Огурец (с Кожурой), Вареное Яйцо, Паста с Курицей и Грибами. more...
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Losing 4.6 kg a Week
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ari grand's Weight History
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