Weigh In record (no journal entry) for 20 September 2024
|
74.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
1504 kcal
|
Fat: 44.76g | Prot: 53.56g | Carbs: 214.80g.
Breakfast: Coxinha de Festa, Pão Francês, Qualy Margarina Cremosa, Café com Leite Integral. Lunch: Torta de Morango, Arroz Branco (Cozido), Feijoada. Dinner: Torta de Morango. Snacks/Other: Café com Leite Integral, Qualy Margarina Cremosa, Pão Francês. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graciele°'s Weight History
|