Weigh In record (no journal entry) for 20 September 2024
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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323 kcal
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Fat: 7.11g | Prot: 20.36g | Carbs: 45.61g.
Breakfast: Melitta Café sem Açúcar . Lunch: Gomes da Costa Atum Sólido em Óleo, Wickbold Tá Pronto. Snacks/Other: Maçã, Amoras. more...
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Losing 3.5 kg a Week
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Juzelia cristina's Weight History
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