Weigh In record (no journal entry) for 20 September 2024
|
94.4 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
1227 kcal
|
Fat: 34.69g | Prot: 120.98g | Carbs: 100.53g.
Breakfast: Omelete ou Ovos Mexidos, Aviação Manteiga com Sal, Wickbold Pão de Forma 100% Integral. Lunch: Penne, Salmão no Forno ou Grelhado. Snacks/Other: Catupiry Requeijão Light, Frango Desfiado, Italac Whey Protein Chocolate 15G, Wickbold Pão de Forma Integral. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainexcardoso's Weight History
|