Weigh In record (no journal entry) for 20 September 2024
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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548 kcal
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Fat: 20.67g | Prot: 28.19g | Carbs: 59.33g.
Breakfast: Cuscuz (Cozido), Ovo Frito. more...
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Losing 1.4 kg a Week
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