Weigh In record (no journal entry) for 20 September 2024
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103.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1320 kcal
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Fat: 46.64g | Prot: 65.36g | Carbs: 160.49g.
Breakfast: Café com Leite e Açúcar, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Banana, Frango Grelhado, Cuscuz (Cozido). Dinner: Italac Leite em Pó Integral, Aviação Manteiga com Sal, Pão Francês. Snacks/Other: Santa Helena Paçoca. more...
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Losing 0.8 kg a Week
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