Weigh In record (no journal entry) for 20 September 2024
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1602 kcal
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Fat: 55.00g | Prot: 103.73g | Carbs: 174.92g.
Breakfast: Requeijão Cremoso, Café, Pão Integral, Ovo. Lunch: Abacaxi, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido, Peito de Frango. Dinner: Batatas Fritas, McDonald's Duplo Burger com Queijo. Snacks/Other: Doce de Leite, Melão, Vigor Requeijão Cremoso Tradicional, Peito de Frango, Wickbold Pão de Forma 100% Integral. more...
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Losing 0.1 kg a Week
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projetoemagrec's Weight History
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