Weigh In record (no journal entry) for 20 September 2024
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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798 kcal
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Fat: 39.29g | Prot: 78.21g | Carbs: 22.59g.
Breakfast: PBN Whey Protein Isolate . Lunch: Novi Nocciolato Fondente, Formaggio Naturale, Maggi Dado Gusto Classico, Roast Beef. Dinner: Parmigiano (in Pezzi), Caffo Amaro del Capo, Ichnusa Birra non Filtrata, Arrosto di Vitello. more...
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Losing 0.3 kg a Week
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