Weigh In record (no journal entry) for 20 September 2024
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96.2 kg
Lost so far: 8.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1107 kcal
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Fat: 28.13g | Prot: 61.30g | Carbs: 153.04g.
Breakfast: Café, Président Creme de Ricota Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Wickbold Pão de Forma Integral, Zero-Cal Sucralose, Parmalat Leite Semidesnatado. Lunch: Purê de Batatas (com Leite Integral), Seara Peito de Frango Desfiado, Batata Doce Cozida, Boa Mão Crepioca de Queijo, Legumes Cozidos. Dinner: Alface Americana, Café, Cenouras, Président Creme de Ricota Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Zero-Cal Adoçante, Sadia Mussarela, Tomates, Wickbold Pão de Forma Integral, Parmalat Leite Semidesnatado. Snacks/Other: Mingau de Aveia, Canela, Mabel Bolacha Maisena , Qualitá Uva sem Semente Crimson, Sococo Água de Coco Sabor Maracujá. more...
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2640 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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