Weigh In record (no journal entry) for 20 September 2024
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56.1 kg
Lost so far: 7.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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815 kcal
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Fat: 34.60g | Prot: 47.63g | Carbs: 72.04g.
Breakfast: Батончик Брауни Протеиновый. Lunch: Мята, Лайм, Помидоры, Ветчина, Шпинат, Помидоры, Творожный Сыр Веганский, Яйцо, Тортилья Черная. Dinner: Печенье с Шоколадом, Кетчуп Hellmann’S, Рыбные Палочки с Лимоном. more...
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1393 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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