Weigh In record (no journal entry) for 01 September 2015
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1054 kcal
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Fat: 30.99g | Prot: 33.62g | Carbs: 172.27g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Siomay, Terung Dimasak. Lunch: Pecel. Dinner: Es Buah, Labu Dimasak, Perkedel Kentang, Labu Dimasak. more...
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2830 kcal
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Exercise:
Sleeping - 5 hours, Resting - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Motorbike Riding - 3 hours and 20 minutes, Desk Work - 6 hours. more...
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Losing 0.6 kg a Week
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