Weigh In record (no journal entry) for 20 September 2024
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136.5 kg
Lost so far: 0 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1777 kcal
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Fat: 60.52g | Prot: 155.54g | Carbs: 140.85g.
Breakfast: Pernil Assado, Ovo, Goma de Tapioca. Lunch: Couve Refogada, Ráris Arroz 7 Grãos Integrais, Peito de Frango. Dinner: Peito de Frango, Goma de Tapioca, Ovo, Pernil Assado. more...
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Losing 8.2 kg a Week
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Marcelo Albuquerque 10's Weight History
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