Weigh In record (no journal entry) for 20 September 2024
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90.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1079 kcal
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Fat: 16.09g | Prot: 56.78g | Carbs: 174.57g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Robinson Crusoe Atum Sólido em Óleo, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Pepsi Pepsi, Pepsi Pepsi, Antarctica Guaraná Zero. more...
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Losing 0.2 kg a Week
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deisemunarim's Weight History
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