Weigh In record (no journal entry) for 31 August 2015
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54.0 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 71.21g | Prot: 62.61g | Carbs: 176.97g.
Breakfast: Fiber One Protein Bars - Peanut Butter, Bacon, Denny's Veggie-Cheese Omelette, Instant Coffee (made from Powdered), Coffee-Mate Vanilla Caramel Powder Coffee Creamer. Lunch: Fiber One Honey Clusters Cereal. Dinner: Tony's Pizza Cheese Original Crust Pizza. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, David Seeds Roasted and Salted Sunflower Seeds, Private Selection Black Raspberry Dark Chocolate Chunk Ice Cream, Fred Meyer CARBmaster Cherry Yogurt. more...
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1712 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Jennifer Woodruff's Weight History
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