Weigh In record (no journal entry) for 21 September 2024
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55.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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416 kcal
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Fat: 11.06g | Prot: 14.53g | Carbs: 73.98g.
Breakfast: Красное Яблоко, Гречневая Каша с Молоком, Зеленый Перец, Edgar Лаваш без Дрожжей, Эмир Сыр Сметанковый. more...
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Losing 3.5 kg a Week
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