Weigh In record (no journal entry) for 20 September 2024
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99.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2024:
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1963 kcal
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Fat: 63.28g | Prot: 128.74g | Carbs: 210.27g.
Breakfast: Manteiga, Padaria Pão Francês, Café com Açúcar. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Carne Moída Refogada. Snacks/Other: Lacta Mini Diamante Negro, Garoto Baton Ao Leite, Growth Supplements Colágeno Hidrolisado Natural, Absolut Nutrition Sense Whey Bar Cookies & Cream, Growth Supplements 80% Whey Protein Cookies & Cream, Pullman Pão de Forma Tradicional, Tradição Patê de Frango com Ervas Finas Light, Glória Leite em Pó Desnatado. more...
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3472 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 26 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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trakynnas's Weight History
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