Weigh In record (no journal entry) for 21 September 2024
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122.1 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1048 kcal
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Fat: 39.02g | Prot: 47.78g | Carbs: 132.46g.
Breakfast: Salatalık, Kiraz Domates, Roka Marulu, Tam Buğday Ekmeği, Carrefour Bergama Tulum Peyniri. Dinner: Tam Yağlı Sade Yoğurt, Patates (Kabuğu, Tuzlu, Haşlanmış), Tavuk Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Tadım Kuru Kayısı, Keten Tohumu, Sütaş Ayran, Espresso Kahve, Leblebi. more...
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3038 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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anechetamun's Weight History
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