Weigh In record (no journal entry) for 21 September 2024
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116.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1217 kcal
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Fat: 45.38g | Prot: 79.03g | Carbs: 122.57g.
Breakfast: Kiwi, Alnatura Charmeux Bockshornklee Bio Schnittkäse, Bio-Zentrale Brotaufstrich Rote Beete Meerrettich, Edeka Bio Körniger Frischkäse 20% Fett, Zwergenwiese Mepfel , Weizenbrötchen, Ei, Frisch Gepresster Orangensaft. Dinner: Olivenöl, Skrei, Ebly Sonnenweizen, Sonnenblumenöl, Endiviensalat. more...
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steady weight
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jimi-trulli's Weight History
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