Weigh In record (no journal entry) for 21 September 2024
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89 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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578 kcal
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Fat: 20.38g | Prot: 55.21g | Carbs: 29.71g.
Breakfast: Чай, Савушкин Сыр Сливочный Свежа, Брестский Мясокомбинат Ветчина «Нежная с Филе», Свежие Новости Молоко 2,8%, Яйцо, Здоровое Питание Клетчатка Пшеничная с Черникой, Новокаша Каша Колос из Трех Злаков. Snacks/Other: Exponenta Продукт Кисломолочный. more...
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2542 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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OlgaZhilevich's Weight History
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