Weigh In record (no journal entry) for 21 September 2024
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84.7 kg
Lost so far: 12.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1659 kcal
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Fat: 45.60g | Prot: 53.16g | Carbs: 179.70g.
Breakfast: Yayla Chia Tohumu, Tarçın, Pınar Laktozsuz Süt , Armut, Kellogg's Şeker İlavesiz Granola Hurmalı ve Bademli. Lunch: Peynirli Pizza (36 cm, Ince Kabuklu). Dinner: Dost Tam Yağlı Yoğurt, Salçalı Makarna. Snacks/Other: Badem, Limon Suyu, Carlsberg Bira. more...
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Losing 0.6 kg a Week
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Mila3516's Weight History
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