mokateko's Journal, 01 Sep 15

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Weigh In record (no journal entry) for 01 September 2015

68.8 kg Lost so far: 28 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2015:

589 kcal

Fat: 29.00g | Prot: 74.32g | Carbs: 2.38g. Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Paistettu Kananmuna, Pirkka Tonnikalapalat Vedessä. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. more...

2880 kcal

Exercise: Swimming (slow) - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Reading - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mokateko's Journal, 01 Sep 15

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mokateko's Weight History