Weigh In record (no journal entry) for 30 January 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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990 kcal
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Fat: 25.32g | Prot: 78.60g | Carbs: 116.29g.
Breakfast: Cafezinho, Ovo. Lunch: Laranjas, Homemade Cebola Caramelizada, Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Agrião, Alface de Folha Verde. Dinner: Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida. Snacks/Other: Banana Nanica, Sabor Vital Granola sem Glúten, Itambé Iogurte Natural Integral (100g), Limiar Pão Integral, Pipoca Branca (em Óleo). more...
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2333 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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thais.gl.santos's Weight History
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