Weigh In record (no journal entry) for 21 September 2024
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82.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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215 kcal
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Fat: 11.83g | Prot: 8.91g | Carbs: 19.40g.
Breakfast: Mamão Formosa, Dolce Gusto Café Au Lait Vanilla, Gallo Azeite de Oliva Extra Virgem, Avine Ovo (Médio). more...
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Gaining 0.2 kg a Week
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