Mirej's Journal, 19 Nov 09

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Weigh In record (no journal entry) for 19 November 2009

60.8 kg Lost so far: 10.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2009:

1153 kcal

Fat: 53.99g | Prot: 44.85g | Carbs: 122.93g. Breakfast: Pork Liverwurst onion & garlic, Swedish style light rye bread, french vanilla coffee, neilson milk. Lunch: vegetable beef soup, Cheddar Cheese Breton Minis crackers. Dinner: Swedish style light rye bread, egg. Snacks/Other: Classic Biscuit & waffer, Peanut Butter Cups (Miniatures). more...

1736 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 19 Nov 09

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Mirej's Weight History