Weigh In record (no journal entry) for 21 September 2024
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148.9 kg
Lost so far: 23.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1328 kcal
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Fat: 57.27g | Prot: 110.11g | Carbs: 91.99g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Kroger Whole Eggs (Medium), Great Value Frozen Broccoli Cuts, Great Value Elbow Macaroni, Maruchan Ramen Noodle Soup - Shrimp Flavor, Great Value Ground Chicken. more...
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Losing 2.8 kg a Week
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RobertWh's Weight History
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