Weigh In record (no journal entry) for 01 September 2015
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121.8 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1452 kcal
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Fat: 56.08g | Prot: 109.29g | Carbs: 123.65g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, KOO Baked Beans in Tomato Sauce, Egg, Sasko Brown Toast. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Evox Lean Pro. Dinner: Coffee with Milk and Sugar, Pumpkin, White Rice, Beef Stew Meat (Lean and Fat Eaten). more...
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4361 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Mowing Lawn - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Brumble Berry's Weight History
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