Weigh In record (no journal entry) for 22 September 2024
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121.2 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1400 kcal
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Fat: 79.74g | Prot: 117.10g | Carbs: 51.81g.
Breakfast: Roka Marulu, Tam Buğday Ekmeği, Kiraz Domates, Salatalık, Havuç, Yumurta, Carrefour Bergama Tulum Peyniri. Dinner: Sütaş Ayran, Bulgur (Pişmiş), Izgara Tavuk. Snacks/Other: Espresso Kahve. more...
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3027 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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anechetamun's Weight History
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